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A Walking Machine Desk Can Improve Your Work Productivity Walking in your office is a great method to get more exercise without having to sacrifice time. Walking in a variety of ways throughout your day will also increase productivity. Poltrock's company promotes movement by incorporating games, walking meetings, and even treadmill desks. The company has found that their employees are more motivated and are more productive. Health Benefits Doctors advise that you walk at minimum 10,000 steps per day to remain healthy. However many people find it difficult to get enough exercise during the workday. You can achieve your fitness goals with a treadmill desk. Certain treadmills can be positioned on top of desks, while others are integrated into a workstation that allows you to sit and walk. Some studies have found that a treadmill desk improves health outcomes, including weight loss and reduced cholesterol and triglycerides. Standing desks have also been proven to reduce the risk of sitting for long periods. A treadmill desk can make you feel more energized and productive throughout the day However, be careful about doing it too much. If you sit on a desk treadmill for too long, you could experience neck, back or shoulder pain. Avoid repetitive tasks like typing while walking. Raegan Poltrock, a client strategy associate at the advertising service Attentive which runs treadmill desks and says she has more energetic throughout the day than she did before. She started using the desk a year ago and is now walking between 10 and 20 miles each day on her treadmill, ranging between two and four hours. She claims her work performance has improved as a result of her energy levels rising. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that produced similar results. They studied 18 employees who rotated on and off a treadmill desk for six months, walking approximately three hours a day. They observed that cholesterol levels were lower and employees were more productive to those who worked at traditional desks. Ergonomics Doctors recommend walking at least 10,000 steps every day to keep your body healthy, but juggling a full work schedule, kids and other commitments makes it hard to make time. A treadmill desk can allow you to stay fit, but not sacrifice your productivity. However, it's crucial to take the time to research the ergonomics of a treadmill desk before you purchase one, since misuse can cause neck, back, or wrist pain. In general, treadmill desks are designed to provide ergonomic benefits. They permit users to change their posture frequently. By switching between standing and sitting and sitting, you'll be more active and lower the risk of long-term health issues like high blood pressure and obesity. However, if you're planning to utilize a treadmill desk, make sure that it's designed for office use and make sure you adjust your computer monitor to the proper height. The ergonomics of treadmill desks that use an incline feature can be challenging. walking pad for under desk allows you to adjust your treadmill to an inclined setting however it does not include the option of a tray for your keyboard or monitor arms. Instead, you'll be required to sit on the front edge of your screen and keyboard which puts unnecessary strain on the wrists, increasing the risk of developing carpal tunnel syndrome and other repetitive stress injuries. The iMovR SteadyType desk, on the other hand it comes with a built-in keyboard tray that allows you to assume the correct posture when typing. This posture reduces strain on your neck shoulders, neck, and back while reducing pressure on the wrist. It is also more stable than other desks that have adjustable heights and two legs. If you're new to treadmill desks, you can start with a small amount and gradually increasing to 20 or 30 minutes per day. It can be hard to transition from a comfortable chair to walking and typing. Begin slowly and gradually increase your endurance. Once you've mastered your stamina you can increase the duration of your workouts and the pace at which you walk. Cost The walking treadmill desk is a combination of a standard workstation and small treadmill. This is a great option when you want to work out more during the day but don't have time go to the gym. The desk is ergonomically designed and can be used with a standard laptop. It's also a little less than the majority of standard treadmills, and can even be used as a desk without the treadmill attached. best walking treadmill under desk are quiet and can be used in libraries and open offices without causing distraction to other users. They also require less maintenance as compared to traditional treadmills. Click here for more information.